Cuban Buns
🍽
UPC Code
851733007015
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
47g
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 47 g of Cuban Buns are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cuban Buns is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cuban Buns is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Gluten, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Less Than 2% Of: Yeast (Saccharomyces Cerevisiae, Sorbitan Monostearate, Ascorbic Acid), Shortening (Soybean Oil, Cottonseed Oil, Dimethylpolysiloxane), Vegetable Oil, Salt, Eggs, Milk, And Calcium Propionate.
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