Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles

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Brand Jimmy Dean

UPC Code 077900650512

Data Source USDA

Nutrition Facts

Package Weight 5.35 oz/151 g

Serving Sizes 1 package (151g)

package

Calories 180

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 830mg 36%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles are 7% in carbs, 54% in fat, and 39% in protein.

carbs: 7%

fat: 54%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses Simple Scrambles is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Pasteurized Process Cheddar, Swiss, Monterey Jack Cheese [(Cheddar: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives). Swiss: Swiss Cheese (Swiss Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives). Monterey Jack: Cultured Milk, Water, Cream, Salt, Sodium Phosphates, Artificial Color, Sorbic Acid (Preservative), Enzymes, Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)].