Minis White Unwrapped Crisp Wafers 'n Creme
🍽
UPC Code
034000138609
Data Source
USDA
Calories
320
Total Fat
17g
22%
Saturated Fat
11g
55%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
39g
14%
Dietary Fiber
0g
0%
Sugars
28g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Minis White Unwrapped Crisp Wafers 'n Creme are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Minis White Unwrapped Crisp Wafers 'n Creme is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minis White Unwrapped Crisp Wafers 'n Creme is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower, Palm Kernel And/or Safflower Oil); Nonfat Milk; Wheat Flour; Corn Syrup Solids; Lactose (Milk); Contains 25 Or Less Of: Chocolate; Soy Lecithin; Vanillin, Artificial Flavor; Salt; Yeast; Tocopherols, To Maintain Freshness; Sodium Bicarbonate; Pgpr, Emulsifier.
Other Foods