Garlic & Basil Quinoa & Brown Rice

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Brand Best Choice

UPC Code 070038662334

Data Source USDA

Nutrition Facts

Package Weight 4.9 OZ/139 g

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Garlic & Basil Quinoa & Brown Rice are 76% in carbs, 13% in fat, and 10% in protein.

carbs: 76%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Basil Quinoa & Brown Rice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Basil Quinoa & Brown Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin (From Corn), Sunflower Oil Powder (Sunflower Oil, Modified Cornstarch, Maltodextrin (From Corn), Mixed Tocopherols), Salt, Garlic Powder, Onion Powder, Sugar, Basil*, Yeast Extract, Natural Flavors, Black Pepper.