This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Yeast, Soybean Oil, Dextrose, Ascorbic Acid, Yellow Cornmeal. Spread: Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Dried Garlic, Monoglycerides, Granular And Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Citric Acid, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Yeast Extract, Cream, Autolyzed Yeast Extract, Nonfat Dry Milk, Sodium Phosphate, Buttermilk Powder, Lactic Acid, Anhydrous Milkfat, Cultures, Xanthan Gum, Beta-carotene Added For Color. Cheese: Asiago, Low-moisture Part-skim Mozzarella, Sharp Cheddar, Parmesan, Provolone Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).